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Calvin S

Tuesday 4/29/14

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by , April 30th, 2014 at 11:07 PM (1862 Views)
Tuesday 4/29

AM only SCY + Weights

Swim:

300 swim every 4th 25 scull w/ snorkel
300 pull w/ buoy + paddles
200 swim every 3rd 25 scull w/ snorkel
200 kick w/ board
4x25 @ :30 V.S.
100 EZ

2x
200 @ 2:20 AE
150 @ 1:45 AE
100 @ 1:10 AE
50 @ 1:45 FAST FR kick w/ board (:37, :38)

300 EZ

Total: 2500

Weights:

1x10/2x15 RDL (70, 80, 80)
1x10/2x15 back squat (95, 135, 135)
1x10/2x15 single leg curl (40, 60, 60)
1x10/2x15 single leg extension (50, 70, 70)
3x15 hip abductor (110)
3x15 hip adductor (110)
2x(3x10) "empty cans" (5, 5)

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Swim Workouts

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