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Fast Food Makes for Fast Swimming!

Thursday, May 1, 2014 9:45-10:45am

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I've been sick since Monday afternoon, with some kind of head cold/congestion/blah. It forced me to miss work both Monday and Tuesday, and I made myself go to work on Wednesday just so I wouldn't have to bring a doctor's note for my absenses. I didn't go to the clinic, just toughed it out the man way with meds, rest, water, and Gatorade. And plenty of video gaming on my tablet :-)

I still have a stuffy nose and throat garbage, but went to the pool anyway today since physically I'm feeling just about normal. We all know what it's like to swim with nose and throat issues...yummy!! :-P

Warmup
5 x 300 SKIPS (swim, kick,IM, pull, swim)
(1500/1500)

6 x 200 Build an IM by 25s @ 3:10
25 Fly/175 Free, 50 Fly/150 Free, etc.
(1200/2700)

4 x 50 Flutter Kick w/ board @ 1:00 gradual ascend to slow heart rate
went :50, :53, :58, 1:05
100 EZ Free

------------------
3000 Yards


That was good. I managed to keep all of the IM builds in the ballpark of 2:30s, regardless of the stroke combos/free distance I was on. Went a 2:32 on the last one which I felt was great. I'm glad I gave myself a generous interval, cause I was huffing and puffing on the wall between each rep.

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