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Mixing it up this year

Long Course Friday

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But it was crowded today. Kathy and I are used to sharing a lane but today we were joined by one of the kids from SST and one other triathlete who has been swimming on his own lately instead of with the tri team.

500 free
500 free kick w/zoomers
3x200 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers basically done on a 1 minute per 50 interval so that I was on Jackies interval
10x50@1:00 free w/paddles & bouy long and loose
500 free w/zoomers
6x50 from block 15m fly sprint then easy free
100 free EZ

Total 3000 meters

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Swim Workouts

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