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Trying to Train Smarter, Not Just Harder

Friday, May 2, 2014

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Rained out on Wed & Thurs - good thing I swam Tues
Apparently the heater broke, and the water temp was 75 - went to another pool and swam by myself. MUCH better.

2 x 600, first one 100 free, 25 back/breast; second one pull
2 x 500; alt 100 IM & 100 kick on 1:40 & 1:50 w/zoomers
2 x 400; swim, speedplay by 50's, 2nd one faster than the 1st
2 x 300; breast/free
2 x 200; pull no paddles
4 x 50 @ :45
100 easy

Total: 4300 SCY

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