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Fast Food Makes for Fast Swimming!

Friday, May 2, 2014 11:15-12:00noon

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Warmup
200 Free/50 Kick
150 Free/100 Kick
100 Free/150 Kick
50 Free/200 Kick
(1000/1000)

4 x 125 Free Pull @ 1:35
4 x 100 Free Pull @ 1:17.5 <-- see what I did there??
4 x 75 Free Pull @ 1:00
(1200/2200)

50 Fly fast
50 EZ

----------------
2300 Yards

I would've gone more but I was already running on fumes of energy since my last meal was almost 18 hours earlier at my 6:30 lunch hour at work last night. Time for McD's!!!

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