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After a long rest

Week 83 - Friday

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I am always amazed at how stiff traveling makes me feel. I just returned from west Texas and I am really stiff and sore. I was unable to swim this morning due to a combination of my meeting start time and the hotels rules about access to the pool. Instead I decided to get in when I got home and I did a meet warmup.

400 free with snorkel
6x50 catchup on 45
4x100 kick on 1.45
4x50 build on 1min
4x50 swim at 500 pace on 1min
200 easy

total 1700scy

my times reflected my feel today. I have a long weekend meet and then I am in Dallas all week next week before going to Korea for a week. After that there will be some light at the end of the tunnel as worlds will come up very quickly. In fact we are inside 90days which is very scary.

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Swim Workouts

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