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Calvin S

Saturday 5/3/14

Rating: 2 votes, 5.00 average.
Saturday 5/3

PM only Weights + LCM

Weights:

1x10/2x15 Incline leg press (180, 270, 270)
1x10/2x15 Lat pull-down (60, 105, 105)
3x12 Toes-to-bar
1x10/2x15 DB Incline bench press (20, 30, 30)
2x (3x10) "empty cans" (10, 10)
3x15 Hip abductor (110)
3x15 Hip adductor (110)
1000 Assorted abs

Swim:

400 swim w/ fins + paddles + snorkel
4x100 @ 1:30 light D1-4 (1:18, 1:18, 1:16, 1:14)
200 EZ

Total: 1000

First day back in the LCM pool. Water temp was 69 degrees and I had limited time to swim AND I was prepared (mentally) to swim SCY. I will use this week to get adjusted to LCM in preparation for my first LCM meet next weekend.

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Swim Workouts

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