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5|3|14 and 5|4|14 SCM's

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5|3 - just over 30 minutes

15 x 25 free on 2:00, DFS, F (short)
  • 12's




5|4 - 35 min all with short fins except kick set


100 easy

30 x 25 free on 0:25
  • 19's


20 x 25 free on 0:30
  • 16 - 17's


20 x 25 drill on 0:30 with snorkel
  • head up dolphin kick free (odds) / easy free (evens)


3 x 25 flutter kick on 0:30
  • legs locked up while finishing the 3rd marking end of swim, had to leave anyhow

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