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Mixing it up this year

Long Course Friday

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Had to share today since there was only one lane. Vertigo still an issue so not many flip turns.

500 free
500free kick w/zoomers
10x50@1:00 free w/strapless paddles & bouy
5x100@2:00 free w/snorkle maintain good kick
500 free kick w/zoomers
2x200@5:00 fly as 50 rt arm/50 lt arm/50 kick/50 swim w/zoomers
100 free EZ

Total 3000 meters

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Swim Workouts

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