View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 05/09/14: noon

Rate this Entry
200 Fr/200 Bk/200 IM drill

2 x
- 100 kick, 200 pull w/ buoy, 300 swim with AP
(free on first round, mixed in half back on the second)

10 x 100 FR, as:
- 2 each on 1:20, 1:25, 1:30. 1:25, 1:20

200 loosen and out
(Solo/Rec/3000 yds/50 min)
--------------------------------

Submit "Workout 05/09/14: noon" to Digg Submit "Workout 05/09/14: noon" to del.icio.us Submit "Workout 05/09/14: noon" to StumbleUpon Submit "Workout 05/09/14: noon" to Google

Categories
Swim Workouts

Comments