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5|9|14 LCM

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10 x 50 free on 2:00 - 3:00
41 took 3 breaths
37 took 3 breaths
33 took 4 breaths
36 breathed alot
35 "
33 "
34 "
35 "
33 fins
30 Fins

Descended 3 with breath control, another 3 with enough air, could not descend despite the effort and wore fins to get speed where it should be.

Not really a good approach to prepare for LC speed I suppose, but good for LC stamina.

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Updated May 9th, 2014 at 11:58 PM by __steve__

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