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Mixing it up this year

Saturday at the Y 87 degree bath

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by , May 10th, 2014 at 09:15 PM (113 Views)
Yes it was hot today. Just went easier.
Large difference between left and right arm.


500 free
500 free kick w/zoomers
5x100@1:30 free w/paddles &bouy
5x50@1:15 rt arm only free w/paddle held 1:05
200 free kick
5x50@1:15 lt arm only free w/paddle held 56
200 free kick
5x50@1:00 free paddle on rt hand 4 kicks on paddle hand
200 free kick
5x50@1:00 free paddle on lt hand 4 kicks on paddle hand

Total 3100 yards

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Categories
Swim Workouts

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