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Mixing it up this year

A great distance workout today, key word descend!

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by , May 12th, 2014 at 07:48 AM (114 Views)
Took a good warm up but did get in a great distance workout, even with my apparent lopsided stroke. My right arm is considerably weaker than the left as I proved on Saturday.

500 free
500 free kick w/zoomers

3 times thru descend by round w/paddles & bouy
200@3:00 free went 2:51, 2:44, 2:38
2x100@1:30 free went 1:24, 1:24, 1:21, 1:21, 1:19, 1:18
2x50@:45 free went 43, 42, 41, 41, 39, 38

500 free kick w/zoomers moderate speed
400 free w/snorkle nice and loose
100 free kick

Total 3500 yards

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Swim Workouts

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