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Grandma Got Run Over By A Swim Team

Monday May 12, 2014

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Really glad Mother's Day is over. This was possibly the most stressful Mother's Day I've ever had, and I'll just leave it at that.

Friday's workout was rather pathetic - I wasn't feeling too good - too much caloric deprivation, I think, or not. I just had no energy & I don't know what else to blame it on. Today was MUCH better.

400 back/free
2 x 400 Pull
3 x 100 kick @ 2:00
100 easy
5 x 200 @ 3:05
100 easy
16 x 25 drill/swim on :30
200 easy
2 x 500, first one w/buoy only, second with fins and paddles only - descend & neg split (racing Bill)
6 x 50 sprint first 25 @ 1:00
200 easy

(5000 LCM)

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Updated May 13th, 2014 at 08:44 PM by Celestial

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