View RSS Feed

The FAF AFAP Digest

Monday, May 12

Rate this Entry

Weekend Drylands:


I had meant to get to the gym this weekend, but instead Mr. Fort and I spent the entire weekend landscaping/gardening. I can't remember when I last did so much manual labor ... Anyway, that definitely counted as weights. I could really feel it in my shoulders and lower back today.


Swim/SCY/Solo @ Pitt

Warmup:


600 various
3 x 50 scull w/agility paddles
3 x 50 fly drills
4 x 25 shooters w/fins
50 EZ

Main sets:

6 x 25 burst + cruise @ 1:00
100 EZ

3 x (25 AFAP + 75 EZ) @ 2:30
extra 50 EZ

5 x mixed up 200s w/fins
1 x 75 stoke @ 200 pace
:15 rest
1 x 25 shooter
1 x 25 EZ
1 x 25 fast stroke
1 x 50 EZ

100 EZ

2 x (4 x 25 fast kick w/fins @ :30 + 100 EZ)
-- I just hit a wall here and couldn't really do any more.

200 EZ

Total: 3350


~~~~~~~~~~~~~~~~~~~~

Didn't to too much AFAP work today bc I was too sore from the weekend. The shooters in the main set were really hard. My hypoxic work has taken another hit with the bronchitis and allergies.

I posted a pic on FB. Today there were only 3 swimmers (including me) in maybe 15 lanes at rec swim, and that's how it often is. That's Pittsburgh for you ...

Submit "Monday, May 12" to Digg Submit "Monday, May 12" to del.icio.us Submit "Monday, May 12" to StumbleUpon Submit "Monday, May 12" to Google

Categories
Swim Workouts

Comments

  1. Celestial's Avatar
    I can't remember when I last did so much manual labor ... Anyway, that definitely counted as weights.