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5|12|14scm

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Attempted LCM this late morning before work, pool under maintenence until 16th. Drove to the SCY one (with blocks) recently opened last week - closed on Mondays
Wasted an hour


weights:
DB cleans with a hop

  • 10 reps each with 25, 30, 35, 45, 50lb DB's
  • 8 reps with 55lb DB's



scm:
10 x 25 hypoxic on 1:00


  • 17s


8 x 25 on 1:00 (fr - dr - fk -dr order)
  • frees - 15 - 16
  • kick - 20, 21


25 x 50 on 1:30 slow swimming and drills

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Updated May 12th, 2014 at 09:31 PM by __steve__

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