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Mixing it up this year

Monofin fun

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by , May 13th, 2014 at 08:36 AM (195 Views)
Today I dragged the monofin in for some fly fun!

500 free
500 free kick w/zoomers
8x25@:45 torque drill w/paddles
8x25@:45 fly scull drill w/monofin
10x50@1:00 fly w/monofin held 41's
500 free kick w/zoomers
4x100@1:30 free w/paddles & bouy held 1:20's
200 free EZ

Total 3000 yards

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Swim Workouts

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