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5|13|14 SCM - drills, dives, kick, glides, breakouts

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swim 1 @ 1:00pm

DRILL
1000 of various drills, generally in order of:
  • 50 F,
  • 50 F, S
  • 50 plain
  • 50 S


STARTS
10 x DFS + glide on about 0:40 - 1:00
  • videoed for review and a few were pretty good


DRILL II
400 of drills

KICK
4 x 25m FK on 0:30 (used orange board and snorkel)
  • 23, 27, 26, 28
  • first time I made the last one


100 easy FK



swim 2 @ 7:30pm

WARMUP KICK
450 FK as 18 x 25 on 0:40 (board, S)

BREAKOUTS
24 x 15m on 0:20
  • 7.5m breakout (from a push) to stroke transition (managed to fit 2 strokes within)
  • 7.5m glide from push back


16 x 15m on 0:30
  • same but tried to be quicker on first 7.5
  • legs and body felt shakey like I needed food


DRILLS
300 with fins

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Updated May 13th, 2014 at 10:38 PM by __steve__

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