One year later
by, May 13th, 2014 at 08:53 PM (1147 Views)
50 (yeah, I missed warm-up. I used the first round of the main set as my warm-up)
250 on 4:00
6 x 50 on 55 1 fast/1 easy
4 x (250 50 fly/50 free/50 back/50 free/50 breast) on 4:00 then 6 x 50 on 55 1 fast stroke/1 easy free)
So today was my year anniversary of being diagnosed with unresectable stage 4 colon cancer (I was actually diagnosed a few days later but a year ago I had the ultrasound that set everything in motion). I worked in the morning then went to Lunch Bunch. After Lunch Bunch, I went home and rested. Today is also the last day of my current chemo cycle so will have a week medication free starting tomorrow.
I enjoyed this work-out. It had the right balance of stroke and free. I was able to hold the same pace on all the 250s. The hardest thing about the workout for me was walking to and from the pool. One of my medications is giving me a side effect called hand foot syndrome so the soles of my feet are super sensitive. I have been wearing thick socks and cushioned shoes so I had forgotten how painful the tiles and concrete are (I hadn't swum in a week-- I went on a mini-vacation to Healdsburg, CA). I've never worn flip flops or shoes from the locker room to the pool but I'll need to go out and get a pair. If anyone has any suggestions I'd love to hear some. I won't be able to wear any with textured soles but ones with support and some cushion should do the trick.