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Maple Syrup with a Side of Chlorine

Workout 05/14/14: morning

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Nice dip this morning after dropping kiddos off at school:

200 Fr/200 Bk/200 IM drill

2 x (with snorkel)
- 100 Kick, 100 AP, 100 Pull

3 x
-200 on 2:45 (did free with a 50 back in the middle)
- 4 x 50 on :50 (mixed in strokes)

100 IM drill easy and out
(Solo/Rec/2500 yds/50 min)
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I had been taking it easy at the pool over the past few months and decided to get back into training. I'm hoping to get in an OW session tomorrow, as long as the air temps get into the mid-70's as forecasted. All depends on how cold Lake Paren is

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Swim Workouts

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