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Calvin S

Tuesday 5/13/14

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Tuesday 5/13

PM only Weights + LCM

Weights:

1x10/2x15 RDL (70, 80, 80)
1x10/2x15 back squat (95, 135, 135)
1x10/2x15 single leg curl (40, 60, 60)
1x10/2x15 single leg extension (50, 70, 70)
2x(3x10) "empty cans" (10, 10)
**I did not have time to complete my normal leg workout.

Swim:

400 swim
4x150 @ 2:15 k/dr/sw w/ fins
4x100 AE
3 @ 1:20
1 @ 1:15

8x25 @ :30 V.S.
100 EZ

2x200 @ 2:50 1st 50 STRONG
3x150 @ 2:05 2nd 50 STRONG
(50 EZ to get to other end of pool)
4x100 @ 1:15 last 25 STRONG w/ fins

100 EZ

Total: 3100

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Swim Workouts

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