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Maple Syrup with a Side of Chlorine

Workout 05/16/14: morning

Rating: 3 votes, 5.00 average.
200 Fr/200 IM drill
400 Shark Swim

200 Fr

4 x 100 on 1:25 (75 Fr/25 Bk)
4 x 50 (25 Fr DPS/25 IMO Fast)

200 loosen and out
(Solo/Rec/1800 yds/35 min)
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In before work.

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Swim Workouts

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