View RSS Feed

The FAF AFAP Digest

Sunday, May 18

Rate this Entry

Swim/LCM @ Pitt:

Warm up:

600 various
4 x (25 scull + 25 swim w/paddles)
4 x (25 shooter + 24 EZ w/fins) @ 1:10

--One of my masters swimmers joined and we sort of swam some sets together ... she's a 200 person.

4 x (25 drill + 25 swim w/fins), IM order @ 1:00
50 EZ

Main Sets:

8 x 50 burst + cruise @ 1:00 (kind of a fast interval for me)
50 EZ

4 x (50 AFAP w/fins + 150 EZ)
1 = fly (26 flat)
2 = breast ( 30 flat)
3 = kick (28 flat)
4 = back (28 flat/low)
-- missed one 100 recovery

Kathy was all ready to do 4 x 200 pull strong. I needed a recovery set. I did:

12 x 50, 8 of them back w/paddles @ 1:15

100 scull

2 x 50 kick @ 1:00
100 EZ

-- We were going to do a kick set of 3 x (3 x 50 kick) going 200 pace/100 pace/EZ. I did two of them, was cramping and realized that I was totally shot. This was my 7th workout in a row and I hadn't had a day off from workouts/physical labor since May 4. So I just warmed down and got out. Still, I'm glad I went to the pool so that I got two long course workouts in.

Total: 3300 m

Submit "Sunday, May 18" to Digg Submit "Sunday, May 18" to del.icio.us Submit "Sunday, May 18" to StumbleUpon Submit "Sunday, May 18" to Google

Categories
Swim Workouts

Comments

  1. UK-David's Avatar
    Great set. What time interval was the AFAP 50+150 on?
  2. The Fortress's Avatar
    Quote Originally Posted by UK-David
    Great set. What time interval was the AFAP 50+150 on?
    I didn't really pay any attention to the clock. I usually do them on 5 minutes in yards. I think these were probably on 6:00. I was dead from doing 5 x (50 AFAP + 150 EZ) yesterday. This is a staple HIT set for me. Much harder in long course.