Week 86 - Monday
by, May 19th, 2014 at 09:44 AM (521 Views)
I had a pretty good nights sleep but woke periodically throughout the night. I suspect it's going to take me a few days to completely readjust to central time. Today's workout was very long and pretty tough after a almost a week out of the water.
400 free with snorkel
6x50 catchup on 45
3x1000 pull with paddles on 12 mins descend 1-3
10x50 kick on 1min
8x75 on 1.10 swum 50 drill, 25 fast
i did not have a very good feel for the water today but aerobically was not too bad. I descended as instructed on the 1000s pull, going 10.50, 10.40 and 10.30.
I am convinced I have a killer 1000 in me sometime in not too distant future. I just need to transition my workouts into meet performance. I think part of my problem with the 500 and the 1000 is that I don't just let go, I don't attack these like I should.
This one felt like a long workout but considering the week I had and getting over the flu I was pleasantly surprised how I felt.