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Calvin S

Saturday 5/17/14

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Saturday 5/17

AM only SCY
* It was barely 50 degrees outside, overcast, and the LCM pool temp was 67. I decided to swim in the heated SCY pool instead.

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick
100 I.M. drill

5x100 @ 1:15 AE
8x25 @ :30 V.S.
100 EZ

400 @ 5:00 AE pull w/ buoy + paddles
4x100 @ 1:10 STRONG
300 @ 3:45 AE pull w/ buoy + paddles + snorkel
4x75 @ 1:20 BEST AVG (43.9, 43.8, 42.9, 43.8)
200 @ 2:30 AE pull w/ buoy + paddles + snorkel
4x50 @ :50 @ 200 PACE (28.8, 28.0, 27.9, 28.0)
100 @ 1:15 AE pull w/ buoy + paddles + snorkel
4x25 @ :40 FAST

200 EZ kick w/ board + fins

Total: 4000

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Swim Workouts

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