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The FAF AFAP Digest

Tuesday, May 20

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RC/scap ex, 10 min
explosive leg press, 195 x 3 x 15
explosive leg extensions, 105 x 3 x 15
good mornings, 75 x 4 x 8
seated straight arm dips, 70 x 3 x 25
seated row negatives, 90 x 4 x 8
russian twist on incline bench w/plate, 25 x 2 x 25
kneeling ab crunch, 110 x 1 x 20, 120 x 2 x 20

Still no pushing or pressing exercises. The right shoulder is better, but it complains if I try one.


I felt like I was hit by a mac truck on Monday. I had hoped to hit the gym but really really needed a day off. Lil Fort was off from school today, so I just hit the gym for a short workout.

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