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Maple Syrup with a Side of Chlorine

Workout 05/20/14: evening

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I was able to get out on the motorcycle for the first time this afternoon, a nice ride. After supper I made it to the pool for masters practice:

400 mix warmup (I did 200 Fr/200 Bk/200 IM drill)

4 x 50 descend on 1:10
2 x 100 pull with buoy (focus on "push back") <- I did 150's
1 x 200 long and strong <- did 300 with snorkel
1 x 400 neg split <- did 500, 3:10/3:13
1 x 200 Breath control (25=6,50=5, rest=4, but only looking at eastern wall) <- did 300
2 x 100 pull with buoy (focus on "push back") <- did 150
4 x 50 (2 kick, 2 loosen and out) <- did 100 kick on first two
(Masters/Rec/2650 yds/60 min)
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Good workout tonight, and it was great to see the team again (it's been awhile). Renee competed in her first triathlon this past weekend up in Stowe -

On other Vermont swimming news, the VT Senior games will be taking place in Williston on 06/08/14, for folks 50 and over. You can find info in here:
http://forums.usms.org/showthread.ph...402#post297402

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Swim Workouts

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