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5|21|14 LCM recovery, backwards fr for time, and drills

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1100 drills

6 x 50 FK on 1:30 with board and snorkel, easy to moderate effort, sub-lactate zone
  • 64 - 69


Backwards 50 free with snorkel for a base time
  • 2:15 (wow, that's slow)


10 x 10m fast FK / 10m easy


Back 60% recovered to whatever it can be. Yesterday was slightly better.

Sent in form for the CLASSIC CITY LCM meet at University of GA (Gabrielsen Natatorium).
JUNE 7, 2014

I don't mind driving 4 hours for this meet. An awesome pool with an uncrowded diving / warmup pit, a jacuzzi, etc. The floor is slippery though.

Entered:

5. 50 m. Freestyle _ 28.34
9. 100 m. Freestyle _ 1:21.00 (I think)
15. 200 m. Freestyle _ 3:02.00 (I think)

Will bring split request forms to use for the 100, and perhaps for the 200. A 50 SR LCM 200 does sound like a painful way to end the day.

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Updated May 21st, 2014 at 09:30 PM by __steve__

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