5|21|14 LCM recovery, backwards fr for time, and drills
by, May 21st, 2014 at 04:09 PM (323 Views)
6 x 50 FK on 1:30 with board and snorkel, easy to moderate effort, sub-lactate zone
- 64 - 69
Backwards 50 free with snorkel for a base time
- 2:15 (wow, that's slow)
10 x 10m fast FK / 10m easy
Back 60% recovered to whatever it can be. Yesterday was slightly better.
Sent in form for the CLASSIC CITY LCM meet at University of GA (Gabrielsen Natatorium).
JUNE 7, 2014
I don't mind driving 4 hours for this meet. An awesome pool with an uncrowded diving / warmup pit, a jacuzzi, etc. The floor is slippery though.
5. 50 m. Freestyle _ 28.34
9. 100 m. Freestyle _ 1:21.00 (I think)
15. 200 m. Freestyle _ 3:02.00 (I think)
Will bring split request forms to use for the 100, and perhaps for the 200. A 50 SR LCM 200 does sound like a painful way to end the day.