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The FAF AFAP Digest

Wed., May 21

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Swim/SCY/Solo

600 various
3 x 50 scull w/paddles
3 x 50 fly drills
4 x 25 shooters w/fins
100 EZ
10 x 50 DPS @ 1:00
150 EZ

Total: 1750


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My body is still tired from a blistering last week and accumulated workouts. I can tell I need a recovery week. But I can't take one now with the meet 2 1/2 weeks away. I decided on an easy day today. I knew if I didn't take one, I wouldn't be able to go hard over the weekend when the pool is set up long course.

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    LC meet?
  2. The Fortress's Avatar
    Quote Originally Posted by __steve__
    LC meet?
    Yes, a long course meet in Buffalo June 7. Not really ready, but it's the only meet I can get to this summer.
  3. jroddin's Avatar
    FYI there are plans to have a LCM meet at Wilson High School (DC) on June 21.
  4. The Fortress's Avatar
    Quote Originally Posted by jroddin
    FYI there are plans to have a LCM meet at Wilson High School (DC) on June 21.
    Rats! I'm leaving town to go on vacation June 20, so will miss. And that is such a nice pool ...Hope you guys are all doing well!