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Mixing it up this year

Getting beat up like I normally do by the end of the week

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by , May 22nd, 2014 at 07:31 AM (457 Views)
Had a lane to myself again so another distance day even with the abuse I have given myself.

400 free
8x50@1 free sprint w/zoomers holding 41's
2x500@8:30 free w/paddles & bouy at pace went 8:01 and 8:06
500 free kick w/zoomers build throughout the kick
500@8:30 free w/strapless paddles & bouy went 8:06
500 free EZ

Total 3300 meters

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Swim Workouts

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