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5|22|14 LCM 50 endurance

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4 x 50 fr on 2:00, 3 breaths each

  • high 30's



4 x 50 fr on 2:00, 4-5 breaths each

  • high 30's



2 x 50 fr on 1:00 with snorkel, easy

6 x 50 fr on 2:00 with snorkel / hydro fins

  • 29's, and a 31 on the last


800 fr easy with snorkel / hydro fins
  • swim over water, relaxed but quick recovery, feel for water pressure


3 x 30 sec of all-out vertical kick on 1:30

5 ea bottom push-off, flutter kickers



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