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Calvin S

Tuesday 5/20/14

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Tuesday 5/20

PM only LCM

400 swim
300 pull w/ buoy +paddles + snorkel
200 kick w/ board + fins
100 I.M. drill

3x100 @ 2:00 "Rouse 100s"
4x50 @ :50 FR swim w/ grab paddles
3x100 @ 2:00 "Rouse 100s"
4x50 @ 1:00 V.S.

100 EZ

Total: 2100

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Categories
Swim Workouts

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