View RSS Feed

Mixing it up this year

Still beat up but swimming good

Rating: 2 votes, 5.00 average.
by , May 23rd, 2014 at 08:32 AM (104 Views)
Got paged just before I got to the pool luckly I had gotten an early start so I was able to log in and fix the problem before the pool opened. But that always puts me on edge because I wonder if I going to get another page during workout, especially when something has crashed.

Even with feeling beat up and doing weightlifting of which tonight is another session, I felt ok especially on the fly.

400 free
6x50@1:10 free kick w/zoomers
6x50@1:00 free descend 1-3, 4-6 went 48, 48, 46, 49, 48, 47
3x100@2:00 IM descend 1-3 went 1:58, 1:57, 1:56
2x150@2:30 free w/paddles & bouy
300@7 IM
300@6 free w/paddles & bouy
2x150@3:30 IM drop the free
300 free EZ
200 free kick w/zoomers

Total 3000 meters

Submit "Still beat up but swimming good" to Digg Submit "Still beat up but swimming good" to del.icio.us Submit "Still beat up but swimming good" to StumbleUpon Submit "Still beat up but swimming good" to Google

Categories
Swim Workouts

Comments