Still beat up but swimming good
by, May 23rd, 2014 at 08:32 AM (108 Views)
Got paged just before I got to the pool luckly I had gotten an early start so I was able to log in and fix the problem before the pool opened. But that always puts me on edge because I wonder if I going to get another page during workout, especially when something has crashed.
Even with feeling beat up and doing weightlifting of which tonight is another session, I felt ok especially on the fly.
6x50@1:10 free kick w/zoomers
6x50@1:00 free descend 1-3, 4-6 went 48, 48, 46, 49, 48, 47
3x100@2:00 IM descend 1-3 went 1:58, 1:57, 1:56
2x150@2:30 free w/paddles & bouy
300@6 free w/paddles & bouy
2x150@3:30 IM drop the free
300 free EZ
200 free kick w/zoomers
Total 3000 meters