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After a long rest

Week 86 - Friday

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I was late home after the conference last night but luckily they fed us and I was in bed late by my standards(9pm) but not so late that it had any affect on me. This morning I got up just as the alarm was about to go off and got to the pool a little earlier than usual. Todays workout was not one of my best and I had to work pretty hard to get going, which I finally did on the main set.

Warm up
400 free with snorkel
6x50 catchup on 45
3x(2x50 drill on 1min, 3x100 with snorkel on 1.20)

Main set
5x100 on 1.20
4x100 on 1.15
3x100 on 1.10
2x100 on 1.05
1x100 on 1min
100 easy
12x50 kick on 50

Warm down
200 easy

Total 4300scy

There was nothing really to write about today. I managed to make all 15 of the 100s in the main set starting out around 1.04 and dropping to 1.02 and finally to 59 on the last 100. I was pretty beat today and just never had any energy. Its been a good but long pool week so far.

My family and I are visiting an English friend and his family this weekend after practice tomorrow and I just found out that the local masters team is practicing on monday so I will get to swim on Monday which I was hoping for but not anticipating. I dont think I will get away with using being tired as an excuse to get out of driving(at least partially).

Happy Memorial Day Weekend!

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Categories
Swim Workouts

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