Week 87 - Monday
by, May 26th, 2014 at 10:01 PM (271 Views)
My family and I are visiting friends in Tulsa and we had a great weekend. This morning I swam with the Jenks masters but a lot of there team and coach were at an open water meet in Bentonville, Arkansas and the workout was self directed. I choose to do our normal longer than normal Monday morning workout with a long high intensity pull set. I felt great today.
400 free with snorkel
6x50 catchup on 50
10x300 pull with paddles on 3.45
10x50 drill on 1min
I was holding between 1.08-1.10 pace throughout the pull set and felt really long and smooth. I had one other person in my lane who was doing his own thing and I tended to be slightly slower when I caught and tried passing him. I worked on little finger(pinky) hand entry throughout but especially on the drill set. Today I felt good.