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Maple Syrup with a Side of Chlorine

Workout 05/28/14: noon

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Wow, it's been over a week since I was in the water.

200 Fr/200 Bk/200 IM Drill

Kick Pull Swim (board/buoy/AP)
050 100 200
100 150 300
050 100 200

100 EZ

4 x (25 B/c into 25 DPS) on :60
4 x 100 (IM, Bk, Fr, Fly) on 2:00

4 x 75 on 1:20 (kick, fast swim IMO, pull)
100 loosen and out
(Solo/Rec/2950 yds/60 min)
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Last weekend we took the exchange kids to NYC for their visit after school on Friday, which was actually their school-wide Serve-a-thon day as each class did different projects in the community (the guys in Preston's class helped me to finish grouting the 3rd floor bathrooms at the college!). We head out from SW VT to Poughkeepsie, NY, and take the Metro North commuter train into Grand Central, a comfortable and inexpensive trip. A thunderstorm greeted us as we explored Times Square, drenching us and all the other people (including the soldiers there for Fleet Week):



Saturday morning was beautiful as we toured Manhattan on foot. We checked in to many sights in the city and even took took the Staten Island Ferry for some great views of the lower part of the city:



Looks like a quiet rest of the week on the home front, but then the final week of school and graduation parties for Jinho will pick up, so I need to make sure I get into the water.

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Categories
Swim Workouts , NSR

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