Thursday, May 29
by
, May 29th, 2014 at 04:19 PM (474 Views)
Swim/SCY/Solo @ Pitt
Warm up:
600 various
100 scull
4 x 25 shooters w/fins
50 EZ
Main Sets:
6 x 25 burst + cruise @ :45
100 EZ
3 x (25 AFAP w/fins + 75 EZ) @ 2:30
fly & back = 10s, breast = 12
50 EZ
30 x 25 backstroke @ 100 pace @ :45
-- 12 SDKs off the wall
-- wanted to go 15s, some were 15 high, but I took them (drag suit slower than race pace kneeskin)
-- just missed #9 and skipped #10, just missed #21 and skipped #22
-- it took some mental will power to keep going
-- went 14+ on the last one w/15 SDKs
-- with the UWs, I was pretty O2 deprived
400 EZ
20 x 25 backstroke kick w/fins @ 100 pace @ :40
-- UW 15 m +
-- held 12 low to mid
-- didn't miss any
150 EZ
Total: 3200
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Whew, kinda tired from that effort. The first USRPT set was definitely harder than the second one. Pitt is closed for the next three days. I'm planning on popping in to visit the Sewickly masters tomorrow night. I need to hit the gym in the am. Getting very excited about the upcoming vacation. And Fort Son gets home from college soon!