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FAST FRI MAY 29th, 2014 LCM & SCY

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FAST FRI MAY 29th, 2014 LCM & SCY

I am a bad blogger.

I shoulda at least reported my SCY Nats results, but they were pretty dismal.
1st event was
400 IM, I dove in & immediately got a foot cramp, had to have my foot at 90 degrees, pointing towards the bottom. it felt better around the breastroke but I was so far behind.
100 FL was OK but slow
50 FR relay lead off was slow
50 BK was 1.6 sec slower than zones, slipped on the start & missed the turn.
100 IM was slower than zones, hit the lane line on backstroke
100 BK was slow
(scratched the 200 IM to leave early and vacation for a couple days with my wife)



Whitney Coached
6:00 to 7:30 dove in at 6:05
swam with Kristy, Gull, & Danielle
beside Jim, Julie, Ned Todd Tyler Korey & Alley cat
main pool & diving well

Warm up
swim easy till 6:15 went 5 or 600

Main Set

20 x 100 LCM on 2:00
did em from a dive 50 FR 50 BK
held 1:09's, 10's & 11's

(switch to diving well SCY)

100 easy

20 x 50 on 1:00 best average
did them 25K 25FL held 30's, 1's & 2's

100 easy

Next Meet:

LCM Zones

Aug 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

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Comments

  1. The Fortress's Avatar
    Ouch! You did have a rough nationals. Cramps are the worst. I've had one ruin a race at nationals. Consider staying away from those crappy outdoor pools.
  2. ande's Avatar
    Quote Originally Posted by The Fortress
    Ouch! You did have a rough nationals. Cramps are the worst. I've had one ruin a race at nationals. Consider staying away from those crappy outdoor pools.
    thanks, I'm not a fan of backstroke in out door pools