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Mixing it up this year

Distance day

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by , June 3rd, 2014 at 07:29 AM (727 Views)
My elbows are causing me issues and I just need a new body all together. This getting old stinks. I did manage an unintentional descend set.

400 free
400 free kick w/zoomers

4x500@8:30 free w/paddles & bouy went 8:21, 8:08, 7:57, 7:51 not intentional

200 free EZ
300 free kick w/zoomers
100 1 arm fly w/zoomers
100 free EZ w/zoomers

Total 3500 meters

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Swim Workouts

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