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Mixing it up this year

Just not feeling strong today

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by , June 4th, 2014 at 08:29 AM (158 Views)
I did not feel like I had any speed today but I seemed to swim ok. It's just a feel for the water I guess. The breast kick hurt at first but my knee loosened up toward the end.

400 free
12x100@1:45 free w/paddles & bouy descend 1-3,4-6,7-9,10-12 went 1:44, 1:41, 1:39, 1:41, 1:39, 1:37, 1:40, 1:37, 1:34, 1:39, 1:37, 1:32
400 free kick w/zoomers

twice thru
100@2:15 as 50 fly/50bk
100@2:15 as 25 fly/50bk/25 br
100@2:15 as 50 bk/50 br
100@2:15 as 25 bk/50 br/25 fr
100@2:15 as 50 br/50 fr
1 minute rest

400 free EZ

Total 3400 meters

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Swim Workouts

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