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The FAF AFAP Digest

Wed., June 4

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Tuesday:


Was in the gym for a short 50 minute session and spent the rest of the day on my power landscaping blitz.

Wednesday: Swim/SCY/Solo

Warm up:

600 various
3 x 50 scull
4 x 25 shooters w/fins
50 EZ

Main Sets:

4 x 25 burst + cruise @ :45
50 EZ
5 x 30 burst + cruise from the blocks
100 EZ

1 x 50 fly @ 100 pace @ 1:00
1 x 50 EZ @ 1:00
2 x 50 back @ 100 pace @ 1:10
2 x 50 EZ @ 1:10
3 x 50 breast @ 100 pace @ 1:15
3 x 50 EZ
4 x 50 free @ 100 pace @ 1:20
4 x 50 EZ

3 rounds:
8 x 25 kick w/fins @ :30
-- 4 fast dolphin kick on back, 4 EZ
1 x 100 smooth free w/paddles @ 2:00
1 x 50 EZ @ 1:00

100 EZ

Total: 3500


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Managed to get myself to the pool today. With my vacation looming, my mind is not terribly in the game.

Fort Son is home from college today!

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