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After a long rest

Week 88 - Thursday

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Yesterday was a very rainy day in the Detroit area and this morning it was very cool. In fact I don't think I warmed up even by the end of the workout; the water was cold. Despite this it was still good swimming and staying wet. The attendees today were different from yesterday but like yesterday the group were very friendly.

Warm up
400 free
8x50 catchup on 50

Main set
600 free on 8mins
400 free on 5.30
200 free on 3mins
2x300 free on 4 mins
2x200 free on 3mins
2x100 free on 1.30
10x50 drill on 50

Warm down
200 easy

Total 3900lcm

i was holding 1.12 pace throughout the main set. I should have been able to go faster but just could not get loose. Unlike yesterday I had no easy speed. Pretty sure the water temperature was the primary cause. I tried swimming relaxed and not to force things today.

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Categories
Swim Workouts

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