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Of Swimming Bondage

Two-stepping to the Classic

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by , June 5th, 2014 at 12:09 PM (35 Views)
Day 2 and two more days to go before the meet (http://www.fordaquatics.net/SubTabGe..._stabid_=77317), so I lopped off almost 30% from yesterday's workout to continue on my extreme three day drop taper:


  • 1 x 300: IM kick-drill-swim by 25s
  • 3 x 100: on 1:40, gentle descend swim w/snorkel (1:23, 1:16, 1:10)
  • 8 x 25: on 0:35, underwater SDK w/monofin going twice through 2-0-1-0 breaths by 25, #1 to #3 cruise, #4 AFAP
  • 6 x 50: on 1:00, #1 & #6 easy free on 1:00, #2 to #5 build IM
    • Yesterday 0:36, 0:38, 0:42, 0:32
    • Today 0:35, 0:37, 0:41+, 0:32 - already feeling easier and less labored in the water

  • 4 x 25: odds fast-like off the blocks, #1 fly, #3 free; evens easy
  • 1 x 50: easy scull and breast kick w/snorkel

TOTAL: 1,250 SCM

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Swim Workouts

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