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Trying to Train Smarter, Not Just Harder

Ouch, my aching back! 06/06/14

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Serious back pain - couldn't do flipturns - got out, went home, took percocet, called accupuncturist

600 back/free; breast/free by 50
4 x 150 pull w/30 sec rest (~2:40/45)
100 easy

Total: 1300 LCM

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