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Mixing it up this year

Ordinary Friday

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by , June 6th, 2014 at 09:03 AM (4588 Views)
Felt ok but not terribly fast.

500 free
500 free kick
10x100@2 as 50 free/50 back w/paddles & bouy holding 1:39's
300 free kick w/zoomers
200 back kick streamline w/zoomers
500 free w/snorkle and 6 beat kick

Total 3000 meters

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Swim Workouts

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