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The FAF AFAP Digest

Friday, June 6

Rating: 4 votes, 5.00 average.

Swim/LCM/Solo @ Pitt


Warm up:


600 various
2 x (25 scull + 25 free) w/paddles
4 x (25 shooter + 25 EZ) w/fins @ 1:10
50 EZ

Main Sets:

4:00 VDK: :15 AFAP in streamline + :45 EZ (counting it as 100)
-- VDK = vertical dolphin kick
100 EZ

8 x 25 burst + cruise @ :45-1:00
-- did 4 from mid-pool
100 EZ

5:00 straight VDK (count as 200)
50 EZ

2 x (50 AFAP + 150 EZ)

20 x 50 @ 1:10 w/fins done as 2 rounds of:
4 x 50 w/paddles @ 200 pace (R1 = free, R2 = back)
1 x 50 EZ
4 x 50 kick
odds = 100 pace
evens = EZ
1 x 50 EZ

extra 100 EZ

4 x (25 AFAP + 25 EZ) @ 1:15
100 EZ

Total: 3550 m


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I had expected the pool to be set up SCY and had brought a SCY workout that I was psyched to do. I couldn't think of a main set I was up for, so did a little bit of everything. Still tired, long course is dead hard.

It's wonderful to have Fort Son home. I can't believe he is a rising senior ... where does the time go ... He told me that all seniors in his fraternity (he's President) get a fully paid spring break trip. Seems they get major funding from the CEO of Ebay, who was a member. Pretty cushy!

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Categories
Swim Workouts

Comments

  1. pwb's Avatar
    e told me that all seniors in his fraternity (he's President) get a fully paid spring break trip. Seems they get major funding from the CEO of Ebay, who was a member. Pretty cushy!
    Pretty cool, but even better if the CEO gets them interviewed for jobs when they graduate.