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Maple Syrup with a Side of Chlorine

Workout 06/06/14: noon

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Helped serve breakfast to the seniors at the school today, including JinHo. A really great time to celebrate the kids and let them know that they are appreciated.

At lunch, before graduation tonight:

200 Fr/200 Bk/200 IM drill
600 Shark Swim
50 ez
6 x 100 Back on 1:45
- 1 = DPS
- 2-5 = quarters strong
- 6 = fast (went 1:11)

100 loosen and out
(Solo/Rec/1950 yds/35 min)
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Nice to get some backstroke in. Nice to have some open lane space

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Swim Workouts

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