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Mixing it up this year

Fast Saturday distance workout

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by , June 7th, 2014 at 06:42 PM (152 Views)
The kids had a great meet this morning where I got sunburnt and tired. It is amazing what happens when you hop in a cold pool. Got to love it, speed!

500 free
500 free kick w/zoomers

4 rounds
5x100 free R1&2 strapless paddles & bouy, R3&4 big paddles & bouy
100 free kick w/zoomers
R1 @2:00 went 1:34, 1:31, 1:30, 1:30, 1:29
R2 @1:55 went 1:29, 1:30, 1:30, 1:30, 1:29
R3 @1:50 went 1:30, 1:29, 1:29, 1:28, 1:27
R4 @1:45 went 1:28, 1:28, 1:28, 1:28, 1:28

200 free kick w/zoomers
500 free EZ w/snorkle
200 1 arm fly w/zoomers
200 free kick w/zoomers

Total 4500 meters

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Swim Workouts

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