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Trying to Train Smarter, Not Just Harder

Feeling Better! Monday, June 9, 2014

Rating: 2 votes, 5.00 average.
Slept in this morning, for some reason I just couldn't fall asleep last night. So when the alarm went off at 4:45, I decided pooh, my back has been hurting so bad anyway, why even bother? Got home from work early and went over to the pool around 4pm, swam just a steady pace, making sure my back was ok. Did pretty well! Got in 3100 as follows:

600 back/free, breast/free
3 x 200 pull
600 kick/free w/zoomers (no board - kicking on my back)
3 x 300 pull holding 1:30 pace(ish)
200 easier than all the above!

Pleasantly surprised by how well my back held up. I think with a Jeanie massage tonight and full nights sleep I should be back in the saddle by tomorrow, or Wednesday at the latest.

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Comments

  1. flystorms's Avatar
    Sounds like you're on the mend. It's so frustrating for an athlete to be "down" for too long. Hang in there!