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Mixing it up this year

Another hot day but a good workout

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by , June 10th, 2014 at 07:39 AM (153 Views)
Today was a great distance workout despite the 81.5 degree water. At least I had my own lane.

400 free
400 free kick w/zoomers

2 times thru
800@14 free w/big paddles & bouy R1- 12:53 R2- 12:30
400@7 free w/strapless paddles &bouy R1- 6:17 R2- 6:08
200@3:30 free R1- 3:22 R2- 3:17

400 free EZ

Total 4000 meters

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Swim Workouts

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